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Hello, Tabitha! Welcome to the world of books. This colorful, personalized keepsake is just for you. In Tabitha's Reading Log, your family and friends will be able to record the first 200 books you read and prepare you for a lifetime of reading, achievement, and success. Sprinkled with great advice and inspiration, this memory book will remind you throughout your life of those books and people who inspired you. A note for adults: recording a child's first books creates a mindset of reading-the first steps to a lifetime of learning and growth.

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is Tabitha's Reading Log: My First 200 Books (Gatst) pdf personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

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Author: Martha Day Zschock
Number of Pages: 42 pages
Published Date: 02 Nov 2015
Publisher: Commonwealth Editions
Publication Country: United States
Language: English
ISBN: 9781516217076
Download Link: Click Here
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