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Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods-normally reserved for those in helping and healing professions-to help you bounce back from stress and live life to the fullest. Bounce shows you how to: BL Recognize the insidious nature of denial and avoidance as responses to stress BL Employ psychologically powerful approaches to self-awareness BL Improve self-talk through the use of cognitive behavioral principles BL Apply daily-debriefing techniques BL Utilize a structured reflection guide to uncover areas that require special attention BL Incorporate silence, solitude, and mindfulness into daily life BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs BL And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing-or failing to deal-with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.

Now you can personalize dino-master William Stout’s thrilling illustrations and create your own prehistoric realm. From long-necked Apatosaurus to horned Zuniceratops and, of course, mighty Tyrannosaurus rex, over eighty dinosaurs are featured within, each of them hand-drawn and precisely rendered in pen and ink among the flora of their era. To journey through time to the kingdom of the dinosaurs, all you need are pens, pencils, and a bit of imagination.  While Mary lies in a Bounce: Living the Resilient Life download ebook glass coffin aboard a ghost train heading west, her minions are awaiting her re-awakening by bringing lots of new souls into Everlost to serve her. Meanwhile Jackin Jill has met Jix, a furjacker a skinjacker who can take over the bodies of animals, most notably jaguars. Jix serves a Mayan god who collects Everlost coins to use in his Wurlitzer, which predicts the future. In the concluding volume of The Skinjacker Trilogy, Neal Shusterman reveals new sides of the characters of Everlost, who are pitted against each other in a battle that may destroy all life on Earth.""

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Author: Robert J. Wicks
Number of Pages: 232 pages
Published Date: 01 Oct 2009
Publisher: Oxford University Press Inc
Publication Country: New York, United States
Language: English
ISBN: 9780195367683
Download Link: Click Here
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